Beginners’ Course
- Monthly Course Start Dates
- 21st-24th May (7-8am) THIS COURSE IS NOW FULL
- 25th – 29th June (7-8am) 8 spaces available
- 23rd – 27th July (7-8am) 8 spaces available
Format of the Course
You will be taught in a small class setting the foundations of the Ashtanga Vinyasa System, its history and how it relates to everyday life, practical techniques such as breathing and energy locks to help your yoga practice, and you will be able to build up a self practice sequence by Thursday/Friday. Depending on the group we often get you to learn in the small group Mon-Wed, however by Thursday or Friday you will move more into practising the sequence in your own time under the guidance of the teacher.
These courses are suitable for complete beginners, as well as those who want to learn and experience Ashtanga Vinyasa Yoga more in depth with the emphasis on creating a self practice. We have had many people come and transition from a led class environment to a self practice using this course.
Price: £60 Full, £50 Concessions (full time students/unemployed)
NOTE: We teach in small group and places get booked up very quickly and your place is only guaranteed upon receipt of payment.
To book your place:
STEP ONE: Please download the booking form HERE
Follow the link to Google Docs, then click the File menu and choose “Download> As Word”, then complete it on your computer and save it.
STEP TWO: Email the booking form with your details back to info@stillpointyogalondon.com
You may also wish to read about people’s previous experience and testimonials of the foundation course.