Beginners Course

 

  • Monthly Course Start Dates


  • 26th-29th March (7-8am) 6 spaces remaining
  • 23rd-26th April (7-8am) 8 spaces remaining
  • 21st-24th May (7-8am) 8 spaces remaining

Format of the Course

You will be taught in a small class setting the foundations of the Ashtanga Vinyasa System, its history and how it relates to everyday life, practical techniques such as breathing and energy locks to help your yoga practice, and you will be able to build up a self practice sequence by Thursday/Friday. Depending on the group we often get you to learn in the small group Mon-Wed, however by Thursday or Friday you will move more into practising the sequence in your own time under the guidance of the teacher.

These courses are suitable for complete beginners, as well as those who want to learn and experience Ashtanga Vinyasa Yoga more in depth with the emphasis on creating a self practice. We have had many people come and transition from a led class environment to a self practice using this course.

Price: £60 Full, £50 Concessions (full time students/unemployed)

NOTE: We teach in small group and places get booked up very quickly and your place is only guranteed upon receipt of payment.

Please download the booking form HERE (Follow the link to Google Docs, then click the File menu and choose “Download> As Word”, then complete it on your computer and email it back to us)

Email toinfo@stillpointyogalondon.com

 

  • Small Group Courses at SYL


Personal small group or one to one sessions taught in the 5 day format

We can arrange for smaller group beginners courses to be taught in between the monthly course dates, above subject to enquiries. You can email us directly if you would like to get started much sooner. These sessions are delivered one to one or in a small group of two students and you will have a personal teacher for the duration of an hour, for the 5 mornings. Sessions will be held in the SYL self practice room.

The total cost of the week is £240.

 

  • Private Foundation Intensives

 

Personal beginners courses presented over 2½ – 3hrs at SYL or at your home/office

We can tailor a beginners intensive for 1 to 2 people so you learn the foundational principles of Ashtanga Vinyasa Yoga with the confidence to continue your practice in the SYL Mysore room or anywhere at anytime. This course is delivered with handouts and follow up, and can be taken anywhere within the London area.

The price for this course is:
£150 in your home/office (depending on location)
£170 at the Stillpoint Yoga London venue